The recliner is often hailed as the epitome of relaxation in the world of furniture. But can a piece meant primarily for comfort also be health-friendly?
As it turns out, there are recliners that doctors often recommend due to their ergonomic design and health benefits. Let’s dive into the world of recliners and unveil those which have clinched the doctors’ nod of approval. Please note that I am not a doctor and I wrote this article based on online research only. Please do not take this as a medical advice.
BTW, if you want to take a look at the best recliners for sleeping, you can click the link.
The Link Between Recliners and Health
Most of us perceive recliners as luxury items, designed to cradle us into relaxation. But, a well-designed recliner is more than just a plush chair; it can provide significant health benefits, especially for those with specific medical conditions.
A recliner can alleviate pressure points, assist in circulation, and even aid in respiratory health. However, not all recliners are created equal in this regard.
Features Doctors Look for in Recliners
- Ergonomic Design: This ensures that the recliner supports the natural curvature of the spine, reducing the risk of back pain and musculoskeletal problems.
- Adjustability: The ability to customize the recliner’s position means it can cater to individual needs and body types.
- Lumbar Support: Essential for protecting the lower back, especially during extended periods of sitting.
- Wide Range of Motion: This allows for various positions, from nearly flat (beneficial for certain heart or respiratory conditions) to upright (useful for reading or watching television).
- Quality Materials: Breathable, hypoallergenic, and durable materials ensure the recliner remains health-friendly over the years.
Health Conditions That Can Benefit From Specific Recliners
- Orthopedic Concerns: For those with chronic back pain or musculoskeletal problems, doctors often recommend recliners that offer consistent lumbar support, a high backrest, and an adjustable headrest.
- Cardiovascular and Circulatory Issues: Zero gravity recliners or those which can elevate the legs above heart level can help with swelling, varicose veins, and circulation.
- Respiratory Problems: Individuals with conditions like COPD or sleep apnea can benefit from recliners that elevate the upper body, facilitating easier breathing.
- Post-Surgical Recovery: After specific surgeries, maintaining certain postures is essential. Recliners with multiple adjustable settings can be beneficial in these scenarios.
Top Doctor-Recommended Recliners
While the specific model and brand preference can be subjective and based on individual needs, some recliners consistently earn the recommendation of healthcare professionals:
- Zero Gravity Recliners: Inspired by astronaut seating, these chairs distribute weight evenly and alleviate pressure points. They’re particularly suitable for those with back pain, circulatory issues, or edema.
- Lift Chairs: Especially useful for seniors or those with mobility issues, lift chairs gently guide the user to a standing position, reducing strain on the knees and back. Also, you should consider if recliners are bad for your posture.
- Massage Recliners: While they might seem a luxury, for those with chronic muscle tension or pain, a recliner with built-in massaging features can offer therapeutic relief.
- Wall-Hugging Recliners: Ideal for those with limited space, these recliners require minimal clearance from the wall. They offer the benefits of a traditional recliner without the spatial demands.
- Heat Therapy Recliners: These come with built-in heating pads, especially beneficial for those with arthritis, muscle stiffness, or chronic pain.
Things to Consider When Purchasing a Doctor-Recommended Recliner
- Space: Ensure you have enough room in your home for the recliner, keeping in mind its full range of motion.
- Weight Capacity: Especially crucial for those with larger builds, ensure the recliner can comfortably and safely support the user’s weight.
- Ease of Use: For seniors or those with physical limitations, electric or power recliners, which adjust at the push of a button, might be preferable to manual models.
- Maintenance: Opt for recliners with removable and washable covers, especially if hygiene or allergens are a concern.
- Budget: While it’s essential to invest in quality, there are excellent recliners available across various price points. Research and compare before purchasing.
Conclusion
Recliners, while synonymous with comfort and relaxation, can also play a significant role in health and wellness. The trick lies in choosing the right kind, tailored to individual needs and health concerns. Here’s a detailed article on this topic: Are recliners healthy for you?
By considering doctor recommendations and aligning them with personal preferences, one can find the perfect recliner that marries comfort with health benefits. Remember, a good recliner isn’t just about luxury; it’s an investment in wellbeing.
If you want to know if the elderly should sleep in a recliner, I’ve linked another article I wrote just for you.
P.s. I have taken the time to answer a lot of questions related to recliners. The link has the whole category.