It’s a common belief that you should never sleep in a recliner. However, this isn’t exactly true. It is possible to sleep in a recliner and it can be very beneficial for your body.
Sleeping in a recliner has numerous benefits, including helping with back pain, preventing muscle strain, and reducing the risk of heart attack or stroke while asleep. However, this comes with some drawbacks as well.
There are certain risks involved with sleeping in a recliner. For example, if you fall asleep in an inclining chair for too long, it could cause blood pressure issues due to an inability to effectively pump blood back up to your heart. You’ll also need recliners for specific use cases. For example, if you’ve had shoulder surgery then you’ll need a specialized recliner like the ones in the guide, best recliner after shoulder surgery.
This article will discuss the pros and cons of sleeping in a recliner so that you can make an informed decision about whether it is right for you or not. If you want to buy a recliner that won’t cause back and hip pain, click on the link.
What Is A Recliner?
A recliner is a chair that can be reclined back at an angle. These chairs are typically very large, soft chairs with a footstool attached and a headrest. They are designed to be very comfortable and relaxing.
When people are looking to buy a recliner, they have many different options with different features and benefits. They can be manual or electric, have different materials, and have different types of footstools.
Another common type of chair that individuals use as a recliner is a sofa. A sofa that can be reclined at an angle is comparable to a recliner chair. It is important to note, however, that a sofa is not designed to be slept in and is not as safe as a recliner chair would be.
If you are looking to sleep in a recliner, you want to make sure that it’s designed to be used as a chair. Here are some of the best times to buy a recliner, if your current one isn’t suitable to sleep in.
Pros of Sleeping in a Recliner
The benefits of sleeping in a recliner are numerous. When done properly, sleeping in a recliner can help reduce back pain and allow you to fall asleep faster. It can also help prevent muscle strain and can even reduce the risk of a heart attack or stroke while you sleep!
Here are some other benefits of sleeping in a recliner:
- Reduced back pain – Sleeping in a recliner can help reduce back pain in different ways. Firstly, it can reduce pressure on your spine. A recliner is designed to be very comfortable and will adequately support your spine and body. Secondly, sleeping in a recliner with your hips raised slightly can help to reduce or even eliminate lower back pain. This is because it will help prevent the pooling of blood in your legs and feet, which can then travel back up to your back and cause pain.
- Better sleep – Sleeping in a recliner can help you fall asleep faster and more deeply. This is because reclining in a chair with your head slightly lower than your heart can help your body relax more easily. It can also help to minimize disruptions in your sleep. For example, it can help minimize sleep apnea and can even help with snoring.
- More health benefits – Sleeping in a recliner can also help reduce the risk of certain health issues. For example, it can help reduce the risk of a heart attack by 41% and the risk of a stroke by 25%.
- Reduced stress – Sleeping in a recliner can also help reduce stress. It is important to note that sleeping in a recliner is not the same as relaxing in a recliner. When you relax in a recliner, you may lean back and close your eyes. Sleeping in a recliner is different. It requires you to lie flat with your head on a pillow.
I’ve found a really good resource: When It Might Be Better for Your Health to Sleep in a Recliner.
Cons of Sleeping in a Recliner
While the benefits of sleeping in a recliner far outweigh the cons, it is important to note that there are some risks involved with sleeping in a recliner. For example, if you fall asleep in an inclining chair for too long, it could cause blood pressure issues due to an inability to effectively pump blood back up to your heart.
- Blood pressure issues – As explained above, one of the risks of sleeping in a recliner is blood pressure issues. When you sleep in a reclining chair, you want to make sure that it is at an inclining angle that is beneficial for you. It may put pressure on your heart which is why sleeping in a recliner for a very long duration isn’t a good thing for your heart.
- Risk of falling asleep for too long – Another potential risk of sleeping in a recliner is that you could fall asleep too long. You want to be careful to make sure you wake up periodically throughout the night to ensure that you don’t fall asleep for too long. 10-15 minutes is the maximum amount of time you should fall asleep in a recliner.
- Risk of overheating – Another potential risk of sleeping in a recliner is that you could overheat due to the material of your chair. If you are sleeping in a leather recliner, you may overheat because of the material. This is one of the reasons why you want to make sure you are waking up periodically.
Tips for Sleeping in a Recliner
There are a few things you want to keep in mind when sleeping in a recliner. These are the following:
- Make sure your chair is at an inclining angle.
- When sleeping in a recliner, you want to make sure that it is at an inclining angle. The optimal angle is between 90 and 100 degrees.
- Make sure you have plenty of blankets and pillows – When sleeping in a recliner, you may be more likely to overheat due to the material of your chair. Make sure you have light blankets and pillows to avoid overheating.
- Wake up periodically – You also want to make sure that you are waking up periodically throughout the night. You don’t want to fall asleep for too long in a recliner.
- Don’t eat or drink anything before sleeping in a recliner – You also want to make sure that you are not eating or drinking anything before sleeping in a recliner. This is because it may result in you needing to get up in the middle of the night.
- Stay hydrated – You also want to make sure that you are staying hydrated while sleeping in a recliner.
- Be sure your chair is safe – Finally, you want to make sure that your chair is safe. Make sure it doesn’t have any tears or that it’s safe to fall asleep in.
Final Words
Sleeping in a recliner has many benefits and is a very common practice for many people. There are certain risks involved with sleeping in a recliner, however. It is important to note that each person is different and has different needs and preferences. What works for one person may not work for another. It is important to note that there are many different types of recliners out there. You want to make sure that you are sleeping in the recliner that is best for you.
If you think sleeping in a recliner is good for you, read my article: How to sleep comfortably in a recliner
Recliners can be a little tricky. If you have anything you want to know about recliners, you can click on the link.