Is It Okay To Sleep In A Recliner Every Night

The allure of drifting off into dreamland, cradled in the embrace of your plush recliner is undeniable. But is it okay to bid goodnight to the world from this comfortable armchair every night? Let’s dissect the details.

I am not a medical professional, and this is not medical advice. Please see a doctor before you make a decision. There’s nothing more important to me then your health!

If you want to look at some of the best recliners for sleeping, I have put together a list just for you.

Now, let’s get back to the topic.

Why Some Choose the Recliner Route

The Snoring and Sleep Apnea Quandary

One key reason people turn to recliners for nocturnal rest is to tackle sleep apnea and chronic snoring. Sleeping in a semi-upright position, as facilitated by a recliner, can help keep your airways unblocked, thanks to a little help from gravity. For those who snore or suffer from sleep apnea, this may seem like an appealing, straightforward solution.

Also Read: Is it better to sleep in a recliner

Heartburn and Acid Reflux Woes

Heartburn and acid reflux are the bane of many individuals’ existences, especially those who love to indulge in a spicy midnight snack.

A recliner can come to the rescue by keeping your upper body elevated, reducing the likelihood of acid regurgitating into your esophagus. As a result, you might just be able to enjoy your late-night treat without the fear of a fiery aftermath.

The Back Pain Dilemma

Back pain sufferers might find solace in a recliner’s embrace. By keeping the lumbar spine supported in a slightly flexed position, a recliner might help alleviate lower back discomfort, paving the way for a painless sleep.

The Potential Downside of Nightly Recliner Rest

The Threat of Deep Vein Thrombosis (DVT)

While there are potential benefits to snoozing in a recliner, some risks are associated with this practice. One such risk is deep vein thrombosis (DVT).

If you remain immobile for prolonged periods, such as when you’re sleeping in a recliner, you increase your chances of developing blood clots in the deep veins of your body. If these clots travel to the lungs, the situation can become life-threatening.

The Scourge of Sores

Recliners aren’t generally designed for extended usage. They may fail to evenly distribute your body weight, leading to pressure sores or bedsores. These can be particularly problematic for elderly individuals or those with limited mobility.

Limited Sleep Positions

When you’re sleeping in a recliner, your sleep position options are limited. This lack of movement can lead to stiffness and aches, and could exacerbate existing musculoskeletal conditions.

Compromised Sleep Quality

Although some people find a recliner comfortable, it may not provide the same level of support and comfort as a quality bed. Over time, the quality of your sleep could decline, leading to you feeling less refreshed in the morning.

If you enjoyed reading this article, I put together another piece for you on the topic: Are Recliners Healthy for You?

Final Thoughts

Whether to sleep in a recliner every night is a decision that varies from person to person. Some people like to use it as a bed while some don’t.

Factors such as personal health conditions and comfort preferences play significant roles. For some, the benefits may outweigh the drawbacks, while others might find the potential negatives too significant to ignore.

Before making the switch, it’s advisable to have a discussion with your doctor or a sleep specialist. They can provide personalized advice based on your health history and specific conditions.

If you do decide to sleep in a recliner regularly, opt for a high-quality model that offers good support and pressure distribution.

Remember, frequent movement and exercise are key to your health and can mitigate some of the risks associated with prolonged recliner use.

Regardless of whether you choose to sleep in a bed or a recliner, ensure that your sleep environment contributes to a good night’s sleep.

Your sleep quality has a significant impact on your overall health and wellbeing, making it crucial to prioritize creating a supportive and comfortable sleep setup.

P.s. If you’re interested in whether elders should sleep in a recliner or not, please read the article in the link.