Is a Recliner Good for Lower Back Pain?

Do you suffer from lower back pain? If so, you may be looking for ways to manage your condition and find the relief you need. A recliner could be the answer to your prayers.

Recliners are designed with comfort and support in mind, providing the perfect spot to relax and ease the tension in your lower back.

In this article, I‘ll discuss the benefits of a recliner for lower back pain, discuss if a recliner is bad for your back, how to choose the right recliner for you, and why it might be the best option for you. So, keep reading to find out more.

I am not a medical professional and this article does not provide any medical advice. Please consult a professional for any medical issues. Your health is the most important thing for me, and I do not plan to give any advice on back pain.

If you want to know if a recliner is good for hip pain, then please click on the link. I’ve also added multiple resources that will help you find your answer.

Definition of Lower Back Pain

Lower back pain is a common condition, affecting millions of people around the world. It is characterized by pain or discomfort in the lower part of the back, typically between the hips and ribs.

Lower back pain can be caused by a variety of factors, including poor posture, strained muscles, or injury. In some cases, lower back pain can have a more serious cause, such as a herniated disc or spinal stenosis. Regardless of the reason, lower back pain can be debilitating and difficult to manage.

Benefits of a Recliner for Lower Back Pain

  • Improved Posture
  • Increased Comfort
  • Reduced Stress

Improved Posture

One of the benefits of a recliner for lower back pain is improved posture. By sitting in a recliner, you can support your spine and keep it in a neutral position. This helps to reduce the strain on your lower back, while also providing additional lumbar support.

Additionally, recliners can help you maintain an upright posture, which is essential for preventing and managing lower back pain. The design of the recliner also ensures that you are sitting at the right height and distance from your work station, helping to reduce the risk of further injury or strain.

Increased Comfort

Another benefit of a recliner for lower back pain is increased comfort. Recliners are designed to be comfortable, providing plenty of cushioning and support for your lower back.

The adjustable features of the recliner allow you to adjust the angle of the backrest and the height of the seat, allowing you to find the perfect position for your body.

This helps reduce the pressure on your lower back, while providing additional support. Moreover, the recliner‘s padded armrests provide additional comfort and support, helping to relieve pain and tension in your neck and shoulders.

Reduced Stress

Lastly, a recliner can help to reduce stress in your lower back. Sitting in a recliner can help you to relax and unwind after a long day.

The supportive design of the recliner helps to reduce pressure on your lower back, allowing you to relax and ease the tension that’s been built up in your muscles.

Also, the comfortable padding helps cradle your body, providing additional comfort and support. By taking the time to relax in a recliner, you can help to reduce stress and tension, improving your overall wellbeing as well.

How to Choose the Right Recliner

When choosing a recliner for lower back pain, its important to choose the right size and features for your body. The size of the recliner should be based on your height and weight, as well as the space available in your home.

Additionally, you should consider the material of the recliner. Leather and faux are popular choices, as they are comfortable and durable. Look for recliners with adjustable features, such as height and angle adjustment, as this will help you find the perfect position for your body.

Finally, consider any additional features, such as massage or heat settings, as these can provide additional comfort and relief. I personally love massaging recliners because they’re great value for money.

Here’s a review of the best recliners for back and hip pain if you want to buy a new recliner.


In conclusion, a recliner can be a great option for managing lower back pain. The comfortable, supportive design of the recliner helps to improve posture, reduce stress, and provide additional support and comfort.

When choosing a recliner, its important to consider size, material, and features, as these can all affect the comfort and support of the recliner. By taking the time to find the right recliner for your needs, you can help to relieve the pain and discomfort associated with lower back pain.

Here’s how you should sleep in a recliner if your hip hurts.