Here’s Why Recliners Are Good for Your Back

If you’re looking for a comfortable and relaxing way to unwind after a long day, a recliner might be just what you need. Not only do recliners provide a comfortable and supportive seat, but they can also be good for your back. In this article, I’ll explore the benefits of using a recliner and why they are good for your back.

If you’re looking for the best recliners for back pain, please check the link.

Please note that I am not a medical professional and this is not medical advice. What I’ve written is based purely on my own experience and research. I strongly advise that you visit a doctor before making any decisions.

Recliners Provide Lumbar Support

Lumbar support is essential for maintaining good back health, and many recliners are designed to provide this type of support. The lumbar region of the back is the lower part, and it is where most people experience back pain. A good recliner will have a firm backrest and a curve in the lumbar region to support the natural curve of the spine.

Additionally, some recliners have adjustable lumbar support, allowing you to customize the level of support to your needs. This is especially beneficial for people with back pain or injuries who need more or less support in certain areas.

Recliners Help Relieve Pressure on Your Spine

When you sit in a regular chair, the weight of your upper body puts pressure on your lower back, which can cause discomfort and pain. Recliners, on the other hand, distribute your weight more evenly across your body, which reduces pressure on your lower back.

The ability to recline the backrest and elevate the footrest also helps to relieve pressure on your spine. When you recline, your spine is elongated, which can help reduce pressure on your intervertebral discs. Additionally, elevating your feet helps to reduce pressure on your lower back and improve circulation.

Recliners Promote Good Posture

Poor posture is a common cause of back pain, but recliners can help promote good posture. A good recliner will have a firm backrest and footrest that supports the natural curves of your spine, which can help you maintain good posture while seated.

Moreover, some recliners have adjustable features, such as lumbar support and footrest height, which can help you find the most comfortable and supportive position for your body. By promoting good posture, recliners can help reduce the risk of back pain and improve overall back health.

Recliners Can Help Alleviate Back Pain

If you already suffer from back pain, a recliner can be a great way to alleviate it. By providing lumbar support, reducing pressure on your spine, and promoting good posture, a recliner can help reduce the discomfort and pain associated with back pain.

The ability to adjust the position of the recliner can help you find the most comfortable position for your body. For example, if you have lower back pain, elevating your feet can help reduce pressure on your lower back and alleviate pain.

Recliners Improve Circulation

Sitting for long periods can cause blood to pool in your legs, which can lead to swelling, discomfort, and even blood clots. Recliners can help improve circulation by allowing you to elevate your feet and promote blood flow back to your heart.

Elevating your feet also helps to reduce pressure on your lower back, which can improve circulation to the lower body. Improved circulation can help reduce swelling, promote healing, and improve overall back health.


Recliners can be good for your back for several reasons. They provide lumbar support, relieve pressure on your spine, promote good posture, can alleviate back pain, and improve circulation. If you are looking for a comfortable and relaxing way to unwind after a long day, a recliner may be just what you need to support your back health.

It is important to note that not all recliners are created equal, and it is essential to choose one that provides adequate support and comfort for your body. Factors to consider include lumbar support, angle of recline, padding and cushioning, armrests, and size and fit.

If you want to check out a few of the best recliners for medical conditions, then please click on the link.