Are Recliners Bad for Your Back? Exploring the Pros and Cons

After a long day at work, there’s nothing quite like coming home and sinking into a comfortable recliner. Whether you’re watching TV, reading a book, or simply relaxing, a recliner can provide the ultimate in comfort and support. However, there has been some debate in recent years about whether recliners are bad for your back.

Of course this depends on a variety of factors including if you’ve chosen one of the suitable recliners for back pain. But, we’ll explore all the pros and cons of recliners and provide some tips for keeping your back healthy.


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The Pros of recliners good for your back

First, let’s take a look at the benefits of recliners for your back. One of the primary advantages is that they can help to relieve pressure on your spine. When you’re sitting upright in a regular recliner, the weight of your upper body is distributed across your lower back and hips. This can cause discomfort and pain over time, especially if you have a pre-existing back condition. By reclining back in a recliner, you can redistribute your weight more evenly, taking pressure off your lower back and reducing the risk of pain and injury.

Another benefit of recliners is that they can improve circulation in your legs. When you’re sitting upright, gravity can cause blood to pool in your legs, leading to swelling and discomfort. By elevating your legs in a recliner, you can encourage blood flow and reduce the risk of circulatory problems.

Finally, recliners can provide a comfortable and relaxing way to spend time with loved ones. Whether you’re cuddling up with a partner or sharing a movie with friends, a recliner can provide a cozy and intimate space that encourages connection and conversation.

The Cons of recliners for your back

Of course, there are also some potential downsides to using a recliner. One of the main concerns is that they can encourage poor posture. When you’re sitting in a recliner, it can be easy to slouch or hunch forward, putting strain on your back. Over time, this can lead to chronic back pain and stiffness, as well as a higher risk of injury.

Another potential issue with recliners is that they can make it difficult to get up and move around. If you spend too much time in a recliner without taking breaks to stretch your body, you may experience stiffness and discomfort in your back when you finally get up. This can make it harder to stay active, which can lead to a range of health problems.

Moreover, some people may find that recliners exacerbate their existing back problems. If you have a herniated disc, for example, reclining may put additional pressure on the affected area, causing pain and discomfort. Similarly, if you have spinal stenosis or other conditions that affect your spinal alignment, a recliner may not provide the support you need to stay comfortable and pain-free.

Tips for Using a Recliner Safely

If you do decide to use a recliner, there are some steps you can take to ensure that you’re using it safely and responsibly. Here are a few tips to keep in mind:

  • Choose high-quality recliners with good lumbar support. Look for recliner chairs that provide adequate support for your lower back and encourage good posture.
  • Take frequent breaks to stretch and move your body. Don’t spend hours on end in a recliner without taking a break to walk around and stretch your muscles.
  • Experiment with different reclining angles to find what feels most comfortable for you. Don’t assume that the most reclined position is always the best choice for your back.
  • Consider adding additional support to your recliner, such as a lumbar pillow or footrest. These can help to distribute your weight more evenly and reduce the risk of pain and discomfort.
  • Talk to your doctor or physical therapist if you have any pre-existing back conditions or concerns about using a recliner. They can provide personalized advice and recommendations based on your individual needs.

That’s why whether or not a recliner is bad for your back depends on a variety of factors, including your posture, the quality of the recliner, and any pre-existing conditions you may have. By taking the time to choose a high-quality recliner and using it safely and responsibly, you can enjoy the many benefits of reclining without putting your back at risk.


Recliners can be a comfortable and relaxing way to unwind at home. However, they can also have some potential downsides, particularly if used improperly or for extended periods of time. If you’re considering purchasing a recliner, take the time to do your research and choose a recliner that provides adequate lumbar support and encourages good posture. And remember to take frequent breaks to stretch and move your body, so that you can enjoy the benefits of reclining without compromising your back health.