How to Sleep Comfortably in a Recliner

If done correctly, sleeping in a recliner can be an extremely relaxing and comfortable experience. While recliners are often used for watching movies or catching up on work, they can also be an excellent option for getting a good night’s sleep. You can turn your recliner into a cozy and inviting bed for the night with the right adjustments and accessories. In this article, we will explore some tips for sleeping comfortably in a recliner. Whether you’re snuggling up for a nap or spending the night in your recliner, these tips will help you get the most out of your recliner and help you enjoy a peaceful sleep.

If you’ve already made up your mind to sleep in your recliner, please learn the pros and cons of sleeping in a recliner. Might help you out. Especially if you’ve had right arm surgery. If so, the guide to best recliner after shoulder surgery will help you out a lot.

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Make sure the recliner is adjusted to your size and comfort level

Making sure the recliner is adjusted to your size and comfort level is key to sleeping comfortably in it. Taking the time to change the recliner to your body size ensures your body is supported in all positions. It will also help you maintain good posture and reduce the risk of health problems such as neck and back pain. An adjustable recliner can also help you relax and find the perfect position for sleeping.

If you’ve already slept in a recliner, and are wondering if you should do it again, please read “Is it okay to sleep in a recliner every night“.

Use a pillow or cushion to support your head, neck, and spine

A pillow or a cushion is very important when sleeping in a recliner. Using a pillow or cushion ensures your head, neck, and spine are adequately supported. This helps reduce pressure on your spine and joints while sleeping and prevents neck and back pain. Choosing the right size and type of pillow or cushion for your body and recliner should be of utmost importance, as it will give you the most comfortable position and support when you sleep.

Place a blanket or throw it over your body for warmth and comfort

Adding a blanket or throw will help you stay warm and comfortable throughout the night, all snuggled up in your recliner. Not only will it keep you nice and cozy, it will also help protect your recliner from any dirt or spills (because a lot of people are snacking in their recliners). You can choose from various different types of blankets to find the one that suits your style and offers the ideal warmth. With the addition of a blanket or throw, you can enjoy a more comfortable night’s sleep.

Keep your feet elevated by placing a footrest on the recliner

Elevating your feet is crucial to staying comfortable in a recliner. Placing a footrest on the recliner gives your feet the perfect lift, allowing you to relax in a more natural position. It provides extra support for your ankles and legs and can also reduce any stress on your lower back. Most recliners have a built-in footrest but if yours doesn’t, you can choose from a variety of styles, shapes, and sizes to find the right footrest for you.

Try to avoid sleeping in a recliner for extended periods

Spending too much time in a recliner can cause back pain and discomfort, so it’s important to avoid sleeping in one for extended periods. You must take regular breaks so your body can stretch. Stretching throughout the day can help reduce muscle tension and soreness in your body. Of course you can’t take a break at night (who takes a break when they’re sleeping?) but if you’ve been in your recliner all day long, take a short walk before you get a good night’s sleep. YOUR HEALTH IS THE MOST IMPORTANT THING!

Place a bolster between your legs and ankles to support your hips

Adding a bolster to your recliner is an easy way to get a more comfortable and relaxing sleep. Placing a bolster between your legs and ankles can provide much-needed support for your hips and lower back. Bolsters come in various sizes and shapes, so you can find the one that fits your body perfectly. Having the bolster in place ensures your legs and ankles are in the correct position at all times. This can help alleviate any discomfort or pain in your lower back while you’re sleeping in a recliner.

Consider using a sleep mask and earplugs to block out light and noise

A sleep mask and earplugs can help create a more calming and peaceful environment while you sleep. A sleep mask will help block unwanted light, while earplugs will muffle any disruptive noise (Imagine sleeping in your most comfortable piece of furniture and hearing loud noises). Consider investing in a comfortable and quality sleep mask and earplugs to ensure you get a good night’s sleep.


Sleeping comfortably in a recliner is possible if you take the time and effort to make suitable adjustments. Making sure the recliner is adjusted to your size and comfort level is essential. By using the above-mentioned tips, you can get a good night’s sleep in your recliner. A recliner may provide better sleep than a bed for people with sleep apnea, GERD, or back pain but I’d suggest you visit you pay your doctor a visit before you decide that.

Here are the best recliners for back and hip pain if you want to buy a new recliner for yourself.