The recliner: a symbol of comfort and relaxation for many. It’s the spot we gravitate towards after a long day or where we sneak in a nap on lazy weekends. However, if you’ve ever tried to get a full night’s sleep in a recliner, you know it can be a hit or miss in terms of comfort. But with the right enhancements and adjustments, your beloved chair can transform into a snooze-worthy sanctuary.
Before we continue, please read my list of the best recliners for sleeping.
Optimal Recliner Positioning
Find Your Sweet Spot: Before making any adjustments, spend time finding the most comfortable recline angle. Each person’s preference may vary, and it’s essential to listen to your body.
Balance Leg Elevation: If your recliner has an extendable footrest, ensure it’s at a height that comfortably supports your legs without putting pressure on your lower back.
Avoid Full Recline: While it might be tempting to push the recliner to its maximum recline position, a slight incline often provides better support for the spine and neck.
Cushioning and Pillows
Upgrade the Padding: If the original cushioning has worn out or is insufficient, consider adding memory foam or gel-infused pads for enhanced comfort.
Neck and Head Support: Introduce a contoured pillow to cradle your head and neck. This not only provides comfort but also ensures proper spinal alignment.
Lumbar Support: A lumbar pillow or cushion can alleviate lower back strain, offering the necessary support to the natural curve of your spine.
Blankets and Throws
Opt for Breathable Fabrics: If you tend to get hot, use light, breathable blankets or throws to regulate temperature.
Weighted Blankets: For those who find comfort in a gentle embrace, weighted blankets can offer a sense of security and improve sleep quality.
Foot Warmers: If your feet tend to get cold, especially with the elevated footrest, consider a heated foot warmer or plush socks.
Consider Surrounding Elements
Lighting: Ensure the room has dim or adjustable lighting. If you’re sensitive to light, consider investing in blackout curtains or an eye mask.
Sound: If you’re disturbed by ambient noises, white noise machines or soft instrumental music can provide a soothing background, helping you drift off.
Temperature: Make sure the room is at a comfortable temperature. A small fan or portable heater can be used to adjust the surroundings as needed.
Address Practical Concerns
Side Table Access: Place a small side table next to your recliner. This can hold essentials like water, reading glasses, or even your favorite book, ensuring everything you might need is within arm’s reach.
Safety First: If you’re using electric enhancements like heated blankets or foot warmers, ensure they have safety features like auto-shutoff.
Maintenance and Cleanliness
Regular Cleaning: Fresh and clean upholstery can significantly improve your comfort. Vacuum your recliner regularly and ensure it’s free from dust and allergens.
Rotate and Flip Cushions: Just like a mattress, the cushioning in your recliner can benefit from periodic flipping and rotation, ensuring even wear and longevity.
A recliner can indeed be the cozy sleep haven you desire. With some thoughtful enhancements and attention to your personal comfort needs, your beloved chair can provide restful nights (or naps) that leave you refreshed and rejuvenated.
Remember, the key lies in personalization. What works for one person might not work for another, so take your time in creating the perfect sleep-friendly recliner setup. Sweet dreams!
Want to know if you can put your recliner in the bedroom? Read the linked article for more.